A conversation with Tias Little on Somatic Awareness скачать в хорошем качестве

A conversation with Tias Little on Somatic Awareness

Breathe New Life into Your Body! Enhance Your Well-Being with Somatic Awareness - a workshop with Tias Little on Wednesday 30th April 17:00-19:00 Spring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue, soreness, and lethargy from your body. We use the practice of SATYA (Somatic Awareness Training for Yoga) to “wring” fatigue out of the body. Learn rocking, pumping and squeezing movements to promote joint mobility, tissue hydration, and respiration. This is a perfect practice to reduce sluggishness and chronic pain while improving flexibility. Join Tias in this 2-hour workshop, on the foundation of SATYA practice. Are you feeling the weight of chronic pain, stress, or a lack of flexibility in your body? Do you find yourself yearning for a deeper connection with your physical self, but unsure of where to start? If so, our upcoming SATYA workshop is the perfect opportunity for you to explore a practice that addresses these common challenges and more. SATYA practice is helpful for maintaining healthy muscles, joints, bones, and organs. We use rocking, pumping, sliding, and gliding movements to increase hydration of the tissues, support joint mobilization, and keep the spine supple. This workshop is an introduction to SATYA. When you join this workshop you will be introduced to the foundational movements as well as the theory behind the SATYA practice via an informative lecture. All movements will increase your perceptual skills to observe changes in your respiratory rhythm, blood pressure, nerve pulsation, and digestive health. How might this workshop inform my teaching, personal practice, and my life? Alleviate Fatigue, Chronic Pain and Stiffness Living with constant discomfort in your neck, shoulders, back, or hips can be exhausting. SATYA offers a gentle yet effective approach to relieve tension and improve joint mobility. Through mindful movements like rocking, pumping, and sliding, you’ll experience a noticeable release in areas where you’ve been holding tension, allowing you to move more freely and comfortably. Manage Stress and Anxiety In today’s hectic world, it’s easy to become overwhelmed by stress and anxiety. This workshop will guide you through SATYA practices that not only relax your body but also calm your mind. By increasing your awareness of the body’s internal signals, you’ll gain valuable tools to better manage stress, leading to a more peaceful and balanced life. Enhance Flexibility and Mobility Do you feel like your body isn’t as flexible or mobile as it used to be? Whether it’s due to aging, a sedentary lifestyle, or simply the demands of daily life, SATYA’s flowing movements are designed to keep your spine supple and your joints moving smoothly. This workshop is an excellent way to regain your physical agility and maintain your body’s health for the long term. Reclaim Your Energy If you’ve been struggling with physical fatigue or low energy levels, SATYA can help rejuvenate your body. The practice emphasizes movement that increases tissue hydration and circulation, which revitalizes your energy and leaves you feeling more vibrant and alive. Reconnect with Your Body In our busy lives, it’s easy to become disconnected from our bodies. This workshop offers a chance to slow down and tune into the subtle signals your body is sending. By enhancing your somatic awareness, you’ll cultivate a deeper mind-body connection, leading to better overall health and a greater sense of well-being. Join Us for a Transformative Experience This 2-hour SATYA workshop is more than just a workshop—it’s an opportunity to explore a practice that can transform the way you experience your body and mind. Whether you’re dealing with chronic pain, stress, or simply want to improve your physical health, this workshop offers the tools you need to start feeling better, from the inside out. Spaces are limited, so don’t miss your chance to experience the healing power of SATYA. https://www.yogacampus.com/courses/ev...