If I Had 5lbs of Visceral Fat to Lose, Here’s Exactly What I’d Do (Step-by-Step) скачать в хорошем качестве

If I Had 5lbs of Visceral Fat to Lose, Here’s Exactly What I’d Do (Step-by-Step)

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas Dr. Venn-Watson's new book, The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging: https://a.co/d/6nIdp0E This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:21 - Meal Frequency 3:35 - Influence how the Liver Oxidizes Fat 7:08 - 15% off Fatty15 7:55 - Increase Protein + MOTS-C Peptide 9:29 - Hot Bath 11:08 - Ways to Control My Stress 13:25 - Increase Polyphenol Intake 14:01 - Drink More Water