90 Minute Dea Construct - All Things Arm Balances скачать в хорошем качестве

90 Minute Dea Construct - All Things Arm Balances

It's the last day of the challenge, but that doesn't mean we're done yet. Today we're bringing all the pieces together to find lift, strength, space and stability all at once. Don't worry - you're ready. The biggest hurdle is trusting yourself. We've been putting in consistent work and now we refine. Arm balances can show you where the parts in your body are picking up the slack versus slacking off. It's all just more information for your practice. Whether you are beginning your fitness journey or looking to refine and expand your practice; the DEDICA online yoga & fitness platform (https://dedica.live) provides hundreds of Vinyasa flows, BODEA conditioning workouts, and DeaConstruct instructional videos. Start streaming your next workout now on https://dedica.live ABOUT DEANNA DI CARLO: Hey! I’m Dea. Otherwise known as Deanna or DEDICA. I’m a yoga teacher, fitness professional, and former dancer. I teach with a deep passion for form, alignment, and a hunger for new limits. I WANT YOU TO FEEL YOUR POWER! YOUR STRONGEST MOST CONFIDENT SELF! My traditional values are upheld in my vinyasa practice, but I love to spice it up with my BODEA conditioning classes, which serve to tone, strengthen and complement your yoga practice. If you are up for a challenge, meet me ‘on Dea-mand’ — this is where you can find my most current full-length class content, and where the best ‘Bo-Dea’ of your life resides: https://dedica.live ----------------------------------- WHERE TO FIND ME: ★ TRAIN WITH ME: https://dedica.live ★ JOIN A RETREAT: https://bydedica.com ★ INSTAGRAM → @DEDICA ★ TIKTOK → @_DEDICA_