What does training look like as an elite endurance runner? - Tom Evans скачать в хорошем качестве

What does training look like as an elite endurance runner? - Tom Evans

One of the most celebrated runners in Great Britain, Tom Evans continues to excel in the world of competitive endurance. Although he was little known in the Ultra Runner community until 2017, he’s proved himself to now be one of the world’s leading competitors. But what does the training regime of an elite ultra runner look like? Join us as Tom gives us a glimpse into what his normal training week looks like as an endurance runner, both in the gym and out running. You might be surprised to find he has a 50/50 split in his training when it comes to running and strength and conditioning work in the gym. Want to learn more about training as an elite level runner? Find out more on our website: https://www.bulldoggear.eu/pages/copy...