SPRINT FASTER ✅ POTENTIATING WARM-UP PROTOCOL скачать в хорошем качестве

SPRINT FASTER ✅ POTENTIATING WARM-UP PROTOCOL

In this video I take you through a workout designed to potentiate sprinting and jumping. You’ll see specifically how I took the group through a series of drills designed to get the most from timed 20m sprints at the end of the workout. The workout included some downhill runs and drills as a potentiating means. I explain the pros and cons of using “over-speed”.methods This is one of an “Uncut” type of video I’m trialling … in these you will hear more of my actual coaching I.e. what I say to the athletes. At the end of the video there is some technical comment on bounding (3 bounds and a jump), which will be useful in particular for triple jumpers. I have another Uncut video planned which will cover another which will look at long take-off set-up and the hop take-off and set up. I do think it will be useful to learn from actual coaching sessions. Let me know what you think. This content comes from our recent training camp in Portugal. #warm-up #sprint #potentiate ——————————————————————————— CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links & Products ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...