30 Full Body Restorative Pilates with Mini ball| Suitable for beginners or/and back pain sufferers скачать в хорошем качестве

30 Full Body Restorative Pilates with Mini ball| Suitable for beginners or/and back pain sufferers

This is a 30-minute Full Body restorative pilates practise aiming to gently stretch tight muscles and mobilise your joints.This is a very gentle routine suitable for beginners or anyone who suffers from back pain or just fancies a gentle, slow practise. I hope you'll enjoy it! Love and chi, Ivona EQUIPMENT: https://www.amazon.co.uk/Soft-Gym-Ove... BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... ☯ FREE BACK PAIN GUIDE: (tips on diet, supplements, alternative therapies, mindset, and more!) https://healthybackpilates.com/back-p... Donations: https://paypal.me/onlinepilateswithme... ❣ Coaching: info@healthybackpilates.com ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #beginnerpilates #restorativepilates #ivonabehalova