Everyday Lower Body Pilates Stretch for Lower Back Pain | Gentle routine скачать в хорошем качестве

Everyday Lower Body Pilates Stretch for Lower Back Pain | Gentle routine

Hi homies, This is a quick and effective 15-Minute Lower Body Pilates Stretch Routine for your tight legs! One of the reasons you might be suffering from lower back pain is because your legs are too tight (usually the hamstrings) and they are pulling the pelvis out of alignment. I hope this daily stretching routine will help you loosen up your legs and take the pressure off your lower back. This is a very gentle routine suitable for beginners. You will need a resistance band, yoga belt, or a towel for this routine. Enjoy! Love and chi, Ivona RESISTANCE BAND: https://www.amazon.co.uk/Fitness-Mad-... BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... ☯ FREE BACK PAIN GUIDE: (tips on diet, supplements, alternative therapies, mindset, and more!) https://healthybackpilates.com/back-p... Donations: https://paypal.me/onlinepilateswithme... ❣ Coaching: info@healthybackpilates.com ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #lowerbackpain #legstretches #ivonabehalova