Using Alpha NF to learn how to turn off your thinking in order to sleep Optimizing Sleep Part 22 скачать в хорошем качестве

Using Alpha NF to learn how to turn off your thinking in order to sleep Optimizing Sleep Part 22

In this video, I review how alpha neurofeedback can train you to turn your mind off in order to sleep. To find a licensed practitioner who can train you on alpha neurofeedback (or other types of Neurofeedback or biofeedback), visit: https://www.bcia.org/consumers-find-a... PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology By blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before. Visit us at https://DrChrisFriesen.com​ Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist. Author of #ACHIEVE​: Find Out Who You Are, What You Really Want, and How To Make It Happen. To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9​ To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy​ For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com​ B-roll & photo attributions: Antoine Lutz, Public domain, via Wikimedia Commons (Barry Kerzin meditating with EEG for neuroscience research.jpg) Default-Mode Network: John Graner, Neuroimaging Department, National Intrepid Center of Excellence, Walter Reed National Military Medical Center, 8901 Wisconsin Avenue, Bethesda, MD 20889, USA., Public domain, via Wikimedia Commons Posterior Cingulate: Geoff B Hall, CC0, via Wikimedia Commons Medial prefrontal cortex: Polygon data were generated by Database Center for Life Science(DBCLS)[2]., CC BY-SA 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons Angular gyrus: Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons Posterior Cingulate Gyrus: RAZVAN V. MARINESCU, CC BY 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/ Disclaimer: Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.