Staying Active Podcast Episode 4: Sarcopenia - The silent aging accelerator скачать в хорошем качестве

Staying Active Podcast Episode 4: Sarcopenia - The silent aging accelerator

Sarcopenia may be the most under-discussed driver of aging. After 30, adults begin losing muscle mass and strength — and the rate accelerates after 50. But this isn’t just about looking smaller. Muscle loss affects metabolism, insulin sensitivity, bone density, cognitive health, fall risk, and long-term independence. In this episode, we discuss: Muscle mass vs muscle function Why strength predicts mortality The relationship between sarcopenia and insulin resistance Why walking alone won’t prevent decline Protein intake and chronic dieting mistakes Hormonal shifts in men and women Early warning signs (grip strength, chair rise, fatigue) How sarcopenia is diagnosed The most effective strategies for prevention and reversal If you’re over 40 — or work with adults over 40 — this conversation matters. Muscle isn’t built in six weeks. It’s defended over decades. Subscribe for evidence-based discussions on aging, metabolism, and performance.