WHAT I EAT & HOW I TRAIN IN A WEEK | high protein meals + gym routine to build muscle 💪 скачать в хорошем качестве

WHAT I EAT & HOW I TRAIN IN A WEEK | high protein meals + gym routine to build muscle 💪

Hello lovesss! I finally made the video I’ve been wanting to film for a while — everything I ate in a week and how I train to feel my absolute best. I'm not training for anything specific, but I love the feeling of being strong. This weekly meal and training routine has been the perfect balance to keep me energized, toned, and feeling fit. Enjoy the video! Chapter: 0:00 Intro 0:18 Monday (meals and workout) 12:03 Tuesday (meals and workout) 16:40 Wednesday (meals and workout) 23:46 Thursday (meals + rest day) 25:33 Friday (meals and workout) 🌟 Follow me! 🤍 Instagram:   / madzyhuot   🤍 Wellness Instagram: https://www.instagram.com/madzywellne... 🤍 Photography & Videography Instagram: https://www.instagram.com/madzycaptur... ♡ Subscribe:    / @maddiehuot   FAQ: ♡ What camera do you use? Sony a6400 + Sony E 11mm F1.8 (vlogging camera) Sony a6400 + Sony 70-350mm F4.5-6.3 g oss (videography set up 1) Sony a6400 + Sony 50mm F1.4 (videography set up 2) DJI Osmo Action 4 (adventure camera) DJI Mini 2 (drone) ♡ Where do you get your music? Epidemic Sound ♡ How do you edit? I now edit on Final Cut Pro, but I spent YEARS editing all my videos on iMovie! (I actually have a whole video on this)!    • HOW I EDIT my YouTube Videos *tips + secre...