Hip Mobility and Flexibility exercises || 10-MIN ⏳ скачать в хорошем качестве

Hip Mobility and Flexibility exercises || 10-MIN ⏳

Welcome to this 10-Min hip mobility & flexibility sequence which helps to strengthen and stretch your muscles. Having strong and mobile hips comes with many benefits: first of all it helps with pelvic tilt alignment and maintaining proper posture in general; with regular exercise it can increase hip range of motion and relieve tight muscles; it’s great for injuries prevention; helps to stabilise the joints; makes functional movements like bending the knees, squatting and sitting crossed legs more comfortable; and of course it increases the hip flexibility 💛 If you haven’t exercised for a while - keep the intensity low and well within your limits. Ready to start? Prepare yor mat and move with me to wake up your hip muscles and feel great afterwards 😊 More videos on hip mobility:    • Activate & Strengthen your hips with these...   ************** My yoga pants: https://amzn.to/4m3NZIh Microphones I use: https://amzn.to/43myhAu *************** ☀️SUBSCRIBE to this channel for more weekly yoga videos 🧘🏻‍♀️ Any questions? Let me know in the comments below 👇🏻 *************** Music by: Bensound.com/free-music-for-videos Artist: Benjamin Tissot License code: BEKK9M4WYXAXBZRI Music track: Timeless by Epic Spectrum Source: https://freetouse.com/music Free To Use Music for Video #hipmobility #stretching #hipflexibility #hipsmobility #hipsandhamstrings #hipstretching #stretching #stretchandflow #stretchingexercises #mobility #gostretchyourself #morningroutine #yoga #yogaforhips