Here's how I lost 35 lbs (after gaining 50 lbs in college). скачать в хорошем качестве

Here's how I lost 35 lbs (after gaining 50 lbs in college).

🏆To be honest, the weight loss is just the change on the surface, but the real victory here is freeing myself from obsessive thoughts and habits re: dieting and overexercise, poor body image and learnt to enjoy food and movement wholeheartedly, while becoming my own best friend along the way. ☀️This is the story of how I put on 23kgs (50lbs) and lost 16kg (35lbs) over the course of the last 8-10 years. At the same time, this is the story of how I learnt to cultivate more compassion, confidence and trust for myself, how I'm learning to march to the beat of my own drum and cheering others on to march to theirs. I'm sharing what worked and what didn't, the ups and the downs, the mental and emotional spaces that this rollercoaster of a ride took me through. 🌻This recount is purely anecdotal and is not professional medical advice. All opinions are my own. ✉️ [email protected] Instagram:   / _caddberrie   ---------------------------- ⏳Timestamps 0:00 intro 1:19 growing up skinny 2:00 first time aware of 'exercising' 4:03 going to college and gaining weight 7:41 graduation and peak weight 9:26 the reason behind the 50lbs weight gain 11:23 returning to Vietnam and stress management 14:32 resolving the physical aspect 16:24 resolving the mental and emotional aspects 21:51 do what you love. a happy body becomes a healthy body 23:32 where I'm at now 📍Location: Torima Coffee & Tea 45 Ngõ 54 Nguyễn Chí Thanh, Láng Thượng, Đống Đa, Hà Nội, Vietnam 100000 ---------------------------- This video is not sponsored.