Forget sardines!This food builds muscle and fights sarcopenia | Dr. Pradip Jamnadas Explains скачать в хорошем качестве

Forget sardines!This food builds muscle and fights sarcopenia | Dr. Pradip Jamnadas Explains

As we age, one of the biggest threats to independence and longevity is sarcopenia—the gradual loss of muscle mass and strength. While sardines are often praised for protein and omega-3s, they’re not the most effective option for preserving muscle in older adults. In this video, Dr. Pradip Jamnadas explains which food is actually more powerful than sardines for building muscle and slowing sarcopenia, and why it works from a metabolic and hormonal perspective. He breaks down how protein quality, amino acid signaling, insulin response, and nutrient timing directly affect muscle preservation—especially after 50, 60, and beyond. This is evidence-based medical education, focused on practical nutrition strategies that support strength, mobility, balance, and healthy aging, without relying on supplements or extreme diets. ▶️ WHY YOU SHOULD WATCH THIS VIDEO You’re worried about muscle loss as you age You want to stay strong, mobile, and independent You’re confused about which proteins actually work You want doctor-approved nutrition advice You want to fight sarcopenia naturally and sustainably This video explains what really builds muscle—and what’s overrated. 🧠 WHAT YOU’LL LEARN What sarcopenia is and why it accelerates with age Why some “healthy” foods fall short for muscle building The key nutrients that protect muscle tissue How insulin and protein quality affect muscle retention How to use this food safely and consistently ⚠️ DISCLAIMER & AI CONTENT DISCLOSURE This video is for educational and informational purposes only and does not provide medical advice. Individual nutritional needs vary. Always consult a qualified healthcare professional before making significant dietary changes, especially if you have kidney disease, metabolic conditions, or take medications. This content may include AI-generated visuals and/or voice narration used under fair use for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.