Texas Method Powerbuilding Program Explained (Upper Lower Split) скачать в хорошем качестве

Texas Method Powerbuilding Program Explained (Upper Lower Split)

Here I share a full powerbuilding program based on the Texas Method, set up for the late beginner to intermediate athlete. This is a modified upper lower split which integrates a weekly periodized strength set-up into a 4 day split. The Texas Method organizes your main lifts (squat, bench, deadlift) into a volume and intensity day. On volume day you train with more sets and lighter weight; on intensity day you go for a new 5 rep max. I’ve rounded out the program to give it a hypertrophy focus as well. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #TexasMethod #UpperLowerSplit #DrSwole