TENNIS SERVE: 5 Simple Drills To Master The Trophy Position On Your Tennis Serve скачать в хорошем качестве

TENNIS SERVE: 5 Simple Drills To Master The Trophy Position On Your Tennis Serve

More about Tennis Evolution: https://www.jeffsalzenstein.com/tenni... Channel Owner Jeff Salzenstein: https://www.jeffsalzenstein.com/ Instagram:   / jeffsalzenstein   TENNIS Lesson: 5 Simple Drills To Master The Trophy Position On Your Tennis Serve Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares five simple drills to master the trophy position on your tennis serve. In this lesson, Jeff delivers a detailed demonstration and explanation on each drill, so you can develop an amazing tennis serve. First, you need to have the right grip to find a great trophy position. Jeff recommends using a continental grip, as it gives you the best chance to properly get into the trophy position on your tennis serve. Here’s an overview of each serve drill: 1. The Half Serve Motion Get into a platform stance. Then, start with the racquet on your dominant side of the body , and keep the hand close to your head. Next, you’ll toss the ball and simply turn your shoulders to reach the trophy position. You’re going to move your hand about a foot in distance. 2. The ¾ Serve Position Start with your racquet down right by your back leg, and have the strings facing the back knee. When you toss the ball, just focus on bending your arm and turning the shoulders. 3. The Trophy Position Hold Start from a regular serve position. Then, pretend to toss the ball and simply hold your trophy position for 15 to 30 seconds. Challenge yourself to keep the weight on your back foot, and perform quality repetitions. Record yourself while performing this drill, then watch the video to analyse and assess areas for improvement. 4. Continuous Serve Drill Practice moving the racquet in a continuous fashion without hitting a ball. Once you get the hang of it, grab a ball and toss it after doing at least two to three shadow strokes. 5. Serve Into A Fence The last drill is putting everything together and serve into a fence. This will help you focus on the right habits, and avoid judging the result of the serve that you’re hitting. Finally, if you really want to change your trophy position and serve like the pros, you need to do a lot of work without hitting the ball and trust the process. Get a free tennis course inside our Tennis Evolution App. Just click on this link to register for the free course. http://bit.ly/2vuOXZq -------------------------------------------------------------------------------------------- Want to improve your tennis anywhere and on the go? How about getting a free tennis course including powerful lessons on the serve, forehand, footwork, singles and doubles strategy. If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. http://bit.ly/2KIQksP You can the text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP. If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. http://bit.ly/2vuOXZq Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? http://bit.ly/2U0M2RS Also, you could be making at least 1 of the 3 most common footwork mistakes crippling your tennis potential? Checkout Jeff’s “footwork myths” and the solutions to help you play your best tennis. http://bit.ly/2TXSYiC About Jeff Salzenstein ================= Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods... Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more. Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics. #Serve #TennisDrill #Tennis Subscribe to Tennis Evolution for more videos: https://bit.ly/38gnLN0 Best Tennis Training Videos ➤ https://bit.ly/3oU5XEe Best Tennis Tips ➤ https://bit.ly/3CjpEZd Online Tennis Lessons ➤ https://bit.ly/3N0l32W