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Best Meniscus Exercises - Non Surgical Rehab

Best Meniscus Exercises - Non-Surgical Rehab - As medical professionals, we understand the importance of conservative treatment for meniscus injuries before considering surgery. To achieve the primary goals of non-surgical treatment, which are to reduce pain and improve function, understanding the anatomy and biomechanics of the meniscus is crucial. The meniscus is a C-shaped piece of fibrocartilage located between the tibia and femur in the knee joint. It acts as a shock absorber, providing cushioning to the joint and distributing load during weight-bearing activities. The medial meniscus is located on the inner side of the knee, while the lateral meniscus is on the outer side. Meniscus tears commonly occur as a result of twisting or rotating the knee while bearing weight. Depending on the location of the injury, the type of tear, and the age of the patient, non-surgical options may be effective in promoting healing and avoiding surgery. In my experience, the best meniscus exercises for non-surgical rehab include range of motion exercises, strengthening exercises for the quadriceps and hamstrings, and balance and stability exercises. These exercises help to improve joint mobility, reduce pain and inflammation, and increase muscle strength to support the knee joint. EQUIPMENT Yoga Mats at Amazon: https://amzn.to/3gzyfiO LET'S CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   00:00 Introduction 01:02 Quadriceps Contraction 02:16 Heel Slide 03:51 Prone Knee Extension 05:06 Glute Bridges 06:32 Squat Intro 07:54 Shallow Squats 08:46 Lower Squat Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.