MFR Shoulders Lower Back скачать в хорошем качестве

MFR Shoulders Lower Back

https://www.melissawest.com/self-myof... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... Pain in the lower back can be caused by repetitive strain from standing, sitting, and playing sports. Pain in your shoulders can be caused by spending long hours on screens, keyboarding, smart phones, driving, and the stress and tension that we carry in our shoulders. Our daily habits, activity, inactivity, emotional experiences and mental tension affect our neuromuscular system. Whether you are standing all day, sitting all day, or moving around all day, your body has certain habitual postures and movements that cause some muscle groups to pull on each other too much and others not enough. These muscle imbalances affect your myofascia, the soft tissue that connect every structure in your body from your muscles, bones, organs, right down to your cells. In this video I will explain the secret to using a soft foam roller to release the tight muscles of your shoulders and lower back. For a PDF of my favourite props and how to use them in a 10 week series of videos go to www.melissawest.com/props Short YouTube Videos Self Myofascial Release    • 5 min Soft Foam Roller Shoulder Release   Self Myofascial Release YouTube Videos Full Length Yoga Classes    • Restorative Yoga with Self Myofascial Rele...   Link for Members https://www.members.melissawest.com/c... Link to Become a Member: https://www.melissawest.com/membership/ #softfoamroller #yogawithmelissa #selfmyofascialrelease