What Happens to Your DNA When You Exercise? скачать в хорошем качестве

What Happens to Your DNA When You Exercise?

Your chromosomes benefit from exercise, protecting your DNA! Regular exercise can slow down DNA aging, helping keep your cells healthy and boosting your overall longevity. Learn more about the science behind anti aging and the importance of telomeres and genetics in this video. #Telomeres #Aging #ExercisePhysiology #FitnessFacts #HealthScience #Longevity #DNAHealth #Telomeres #HIIT #Cardio #FitnessFacts About the Channel: This is where evidence beats hype. I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference. My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research — not influencer trends or marketing myths. If you’re tired of clickbait workouts, miracle supplements, and unqualified “experts” chasing views, this channel delivers the antidote: real science made simple. Each video breaks down research into actionable, evidence-based strategies to help you train smarter, recover faster, and make confident health decisions. Subscribe for honest, science-driven insights that actually work — and skip the part where someone with zero credentials tells you to “hack your metabolism” with Cholula enemas.