I Did Planks for 30 Days (23 Seconds to 247 Seconds) скачать в хорошем качестве

I Did Planks for 30 Days (23 Seconds to 247 Seconds)

🕒 A plank minute never feels like a real minute — and now I know why. I tested the plank exercise for 30 straight days, starting at just 23 seconds and finishing at 247 seconds. But the biggest change wasn’t visible abs or core strength… 🧠 It was mental. In this video, I break down: ✅ What really changes when you do planks daily ✅ Why planks feel harder than they look ✅ The mental battle behind static holds ✅ What improved (and what didn’t) after 30 days ✅ Why most people quit planks — even when they’re capable This is not a hype video. No fake transformation. Just real experience, real struggle, and real lessons. 💡 If you’re thinking about starting planks, or already hate them — this video is for you. 👇 Comment below: Your current plank time Your goal time And if this helped you, like 👍, share 🔁, and subscribe 🔔 for more honest fitness experiments. #PlankChallenge #30DayChallenge #PlankWorkout #CoreStrength #MentalStrength #FitnessJourney #HomeWorkout #FitnessMotivation #DisciplineOverMotivation #NoExcuses #WorkoutMindset #RealFitness #ConsistencyIsKey #BodyweightTraining #CoreWorkout plank challenge, 30 day plank challenge, plank exercise, plank workout, core workout, abs workout, plank transformation, daily planks, mental toughness workout, fitness mindset, discipline over motivation, home workout routine, bodyweight exercises, realistic fitness, plank hold challenge, core stability, fitness experiment, workout consistency, plank results, fitness documentary style