Low Box Power Shuffle Progression: Unlock Faster, More Explosive Movement! скачать в хорошем качестве

Low Box Power Shuffle Progression: Unlock Faster, More Explosive Movement!

Welcome back to Speed Tips from My Garage – Episode #53! Today, I’m diving into the Power Shuffle and how you can use it as a corrective drill to build lateral speed, stability, and efficiency in your athletes. 💨🔥 A lot of coaches I work with run small-group speed camps or train teams of 15-40 athletes. You don’t need fancy equipment—just smart progressions! I’ll show you how to use low boxes (or lifting blocks, weight plates, or even Perform Better’s plyo boxes) to refine your athletes’ shuffle mechanics. Plus, I’ll give you insights into how to add resistance with bands for more advanced training. 💡 Key Takeaways: ✅ Why low-box training enhances Power Shuffle mechanics ✅ How to keep athletes level and powerful in lateral movements ✅ Progressions to increase difficulty and maximize speed gains ✅ How to integrate the Power Shuffle into your speed camps & training sessions ___________________________________________________________________________________ ▶️: ADD TO YOUR TOOLBOX https://leetaft.com/product/low-box-t... ___________________________________________________________________________________ ▶️ABOUT ME “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee Taft, “The Speed Guy,” is a world-renowned expert in multidirectional speed training with over 35 years of experience. As the CEO and Founder of LeeTaft.com, he has pioneered game-changing techniques used by athletes at all levels—from youth to the pros. His speed training principles are trusted by elite performance facilities, universities, and professional teams, including those in the NFL, NBA, and MLB. On this Channel, you’ll learn: ✅ Speed & Agility Training – Drills, techniques, and breakdowns of multi-directional speed for athletes at all levels. ✅ Coaching Tips & Strategies – Advice for strength coaches, trainers, and sport coaches on teaching and improving speed effectively. ✅ Athletic Movement Fundamentals – Explaining key movement patterns, mechanics, and common mistakes to help athletes move better and prevent injuries. ___________________________________________________________________________________ ▶️RESOURCES: http://leetaft.com http://speedinsiders.com https://leetaft.com/product/lateral-s... ___________________________________________________________________________________ ▶️Let’s Connect: Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ___________________________________________________________________________________ BE A TEACHER OF SKILLS, NOT DRILLS! #SpeedTraining #AgilityDrills #AthleticPerformance #Footwork #SportsPerformance #BasketballDrills #FootballDrills #BaseballTraining #StrengthAndConditioning #CoachTips