Heal Diastasis Recti | No More "Mom Pooch" | Before & After My Second C-section | RF TEAM скачать в хорошем качестве

Heal Diastasis Recti | No More "Mom Pooch" | Before & After My Second C-section | RF TEAM

In this video, I’m sharing my personal postpartum journey after my second C-section. This is my transformation after losing 20 pounds and closing a three-finger gap in my diastasis recti! Today, I’ll guide you through the best exercises I started just four weeks after delivery to help rebuild core strength and heal diastasis recti. If you’re looking for a complete, step-by-step guide tailored to postpartum moms, my full program is available on the RF Team mobile app—perfect for moms in our supportive community. Don’t forget to subscribe to my channel to stay connected with the RF Team for more tips, guidance, and motivation on your fitness journey! 💪✨ -------------------------------------------------------------------------------------------- Chapters: 0:48 #1. Diaphragmatic Breathing 3:28 #2. Alternating Leg Extensions 5:39 #3. Lying Diaphragmatic Breathing 7:40 #4. Alternating Hands 9:14 #5. Glute Bridge 10:29 #6. Side Crunch (Left Side) 11:12 #7. Side Crunch (Right Side) 11:55 #8. Modified Sit-Up Let’s work together on this postpartum journey! Remember, consistency is key. 🌟 Mama, this is your chance to win $100,000 USD, join my new January Challenge here: https://www.solin.stream/coachroula/p... 🔗 Connect with Me! 🔗 Instagram   / roulafitness   TikTok   / roulafitness   Website https://roulafitness.com/rf-team-mobi... Free Quiz https://roulafitness.com/quiz/ Facebook   / roulafitness   🎥 Subscribe on YouTube: Stay updated with my latest workouts and wellness advice! Want to learn more about diastasis recti and how to manage it? Drop your questions below or DM me! Let’s empower each other on this journey! 💖 #DiastasisRecti #PostpartumHealth #CoreStrength #MomsSupportingMoms #FitnessJourney #HealthyLiving #AbdominalSeparation #Pregnancy #MomLife #HealingJourney #fitnessfusion