How I find time to exercise with a full-time job (4 easy steps) скачать в хорошем качестве

How I find time to exercise with a full-time job (4 easy steps)

💌 Become healthier in just 5 minutes per week 👉 https://drgrazelle.com/ Exercise recommendations for adults: https://odphp.health.gov/our-work/nut... Apps I mentioned: https://joinfightcamp.com/ https://sweat.com/ https://www.apple.com/apple-fitness-p... 00:00 Exercise Struggles 00:59 Strategy 1: The 168 Hour Audit 04:15 Strategy 2: Choosing Your Exercise Routine 08:04 Strategy 3: Make Transitions Frictionless 09:01 Strategy 4: Daily Movement 10:00 Results and Benefits of Consistent Exercise 11:10 You don't need more time 😉 WHO AM I? If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy. ❤️ I also share more outside YouTube: Newsletter: https://letters.drgrazelle.com/ Instagram:   / drgrazelle   Facebook:   / drgrazelle   MEDICAL DISCLAIMER The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.