The 8 Pillars of Sustainable Weight Loss with Alex Neilan | Sustainable Change скачать в хорошем качестве

The 8 Pillars of Sustainable Weight Loss with Alex Neilan | Sustainable Change

Join our FREE support group with over 90,000 women who want to lose weight sustainably without diets or endless workouts: https://go.thesportdietitian.co.uk/op... Struggling to lose weight and keep it off? In this life-changing video, Alex Neilan, Registered Dietitian and founder of The Sport Dietitian, breaks down the 8 Pillars of Sustainable Weight Loss that have helped over 3,000 women reclaim their confidence, health, and energy. Forget fad diets, punishing workouts, or one-size-fits-all plans. This is a proven, compassionate, evidence-based system rooted in real-life experience, behavior change, and nutrition science. You'll learn: ✅ How to create lasting transformation (even if you’ve tried everything) ✅ The emotional truth behind sustainable results ✅ Simple, powerful rules to make weight loss easier ✅ Real case studies from women who’ve changed their lives ✅ Why your why matters more than willpower 00:00 – Introduction by Alex Neilan 01:30 – Alex’s personal story of transformation 03:00 – Why Alex left elite sport to help real people 05:00 – The power of your “Why” 08:00 – Common myths that hold people back 11:00 – Debunking fad diets (Keto, IF, No Carbs) 16:00 – Case studies of real women succeeding 22:00 – The truth about hunger, cravings, and fiber 28:00 – Planning for real life: holidays, weddings, eating out 35:00 – Mindset, behavior change, and daily routines 41:00 – The 4 pillars of happiness 46:00 – How to make weight loss easier, not harder 51:00 – Success stories that prove it’s possible 1:04:00 – Final advice: start now, not someday Don’t forget to subscribe if you would like more free fat loss trainings by Alex Neilan. #weightloss