21 Day Challenge - The Ultimate Reset Day 12 скачать в хорошем качестве

21 Day Challenge - The Ultimate Reset Day 12

Hey Fam! Today is all about that hard core cardio! You do not need any weights for this workout. Grab your water and a sweat towel and lets get ready to work! Warm up 1 jog 2 jumping jacks 3 123 heisman 4 butt kicks Workout 1 suicide drills 2 switch kicks 3 hit the floor 4 stance jacks 5 power lunges 6 cross jabs 7 power squats 8 power knees left 9 power knees right 10 frog jumps 11 burpees 12 ski down 13 scissor runs 14 mountain climbers 15 push ups Core cashout 1 Starfish 2 twist and knee 3 a frame abs 4 Leg Lifts 5 oblique curls Below are a few guidelines for the challenge. 👇🏽 1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule). 2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well. 3. Make sure you drink 1 gallon of water a day 4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge) 5. Don’t overcomplicate this and have fun! Get your workout partners to join in on the challenge! Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress. Let’s Go!!! 💪🏽🙌🏽 Dont forget to sign up for my email newsletter for free content and information on my upcoming app! Here you can download the fitness calendar and nutrition guide for the 21 day challenge. http://nicci.app Connect with me on Instagram https://www.instagram.com/nicci_robin... Connect with me on Facebook   / coachnicci