25 MIN RECOVERY PILATES WORKOUT – Improve Mobility & Flexibility to Move Freely Again скачать в хорошем качестве

25 MIN RECOVERY PILATES WORKOUT – Improve Mobility & Flexibility to Move Freely Again

This 25 minute recovery Pilates workout is designed to improve mobility and flexibility, helping you move freely again. Hi, I’m Hong, your Korean Pilates instructor 😊 In this session, you’ll move through deep full body stretches and mindful movements that release tension, ease tight muscles, and support full body recovery, helping you move freely. Let me know how your body feels after this workout. Your feedback keeps me inspired to create more Pilates routines for you. Thank you for working out with me today💗 ► Asian Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This Asian Pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this Asian Pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛 #asianpilatesworkout #koreanpilates #pilatesworkout