My Top FIVE Anxiety Tips | Reduce And Control Anxiety Now! скачать в хорошем качестве

My Top FIVE Anxiety Tips | Reduce And Control Anxiety Now!

In this video I give you my top FIVE tips for reducing and controlling anxiety. #anxiety #anxietysolutions #reduceanxiety Hi! I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert. For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing. I also run this YouTube channel where I put up videos regularly to help answer the big questions about anxiety. A lot of my videos talk about changing our ideas and beliefs and how we approach anxiety differently to achieve a different response. In this video however, I’m going to walk you through actually strategies and actions you can take to achieve change. I’ll be explaining why they work and how you can implement them in your daily life. Also, as with all good YouTube videos, stick around to the end for a bonus tip that might just be the most valuable one in the long term. Chapters: 00:00 Introduction 01:11 Tip 1 03:27 Tip 2 05:02 Tip 3 06:27 Tip 4 08:17 Tip 5 09:10 Bonus Tip 09:51 Conclusion Let me know if you have any other tips for reducing anxiety in the comments below. Please remember to give this video a LIKE and SHARE it to help others. Also, why not SUBSCRIBE for videos like this every week. Always remember to be kind to your mind. Tim. Become a member of this channel to get access to hours of extra content and exclusive weekly livestreams:    / @timboxmindcoach   Follow me: Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk:    • How to stop feeling anxious about anxiety ...   My Podcast: https://www.podbean.com/pu/pbblog-ake... My book: https://thecontrolsystem.co.uk/clear-... I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm UK time. Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.