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Hip Mobility

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43EYJUs It’s all in the hips. Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hip mobility, why it is essential, ways to assess it, and program for it! Most of your clients will present some type of mobility restriction, so having an understanding of the lumbo-pelvic hip complex is essential. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!