Down Dog Pose Tutorial | Yoga Basics скачать в хорошем качестве

Down Dog Pose Tutorial | Yoga Basics

Have you been struggling with Downward Facing Dog -- that "easy" resting pose that is used so often in Yoga classes? In this short practice I'll go over 5 tips (maybe a few bonus tips thrown in there) to help you get comfortable with down dog. I highly suggest you warm up your wrists with this video first:    • Yoga Warmup: Focus on Your Wrists   Then we'll warm up your core, spine, and arms with a few poses before moving into down dog. We'll rest in between each tip, and any time you get tired you can always rest in child's pose. Downward Facing Dog actually has a lot going on, but with practice and these tips, you should get comfortable with Down Dog. ****************************************************************** For more on healthy living, running, and furkids, visit http://chocolaterunsjudy.com ****************************************************************** Sign up for my monthly newsletter here: https://landing.mailerlite.com/webfor... ****************************************************************** Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence. I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.