15 MIN Shoulder Strength Workout | Build Strong, Defined Shoulders | Plus ABS скачать в хорошем качестве

15 MIN Shoulder Strength Workout | Build Strong, Defined Shoulders | Plus ABS

Hi Friends! Get ready to sculpt strong shoulders with this 15-minute focused circuit! This shoulder strength workout uses dumbbells to help you build power, improve definition and increase shoulder endurance. We’ll move through 3 rounds of the same 4 exercises, designed to target all parts of your shoulders while keeping your muscles under tension for maximum growth. 💥Workout Format: 1 Circuit — Repeat 3 Rounds 4 Exercises per Round (but 4th exercise is your Ab break!) 30 Seconds Work Intervals 15 Seconds Rest Between Moves 🔺Equipment Needed: ▪️ Various Dumbbells (light to heavy) (I am using 8, 10 and 12 pound dumbbells) ▪️ A STEP or sturdy surface for knee tuck crunches (I am also using a mat for comfort on the step) 🏋️‍♀️ Exercises: 1. Lateral Raise – Light weights (I’m using 8 lb dumbbells) 2. Upright Row – Moderate weights (I’m using 10 lb dumbbells) 3. Overhead Press – Heavy weights (I’m using 12 lb dumbbells) 4. Knee Tuck Crunches on the Step – Active recovery to give your shoulders a short break before the next round 🔺Benefits: ✔️Builds shoulder muscular strength ✔️Enhances Muscle Definition ✔️Improves posture and upper-body power ✔️Quick and efficient - perfect for busy schedules ✅ No equipment substitutions? Grab what you have — resistance bands, water bottles, or lighter weights all work! Let’s start shaping up those awesome shoulders together! 💪🔥 👉🏻Don’t forget to like, comment, and subscribe for more quick and effective workouts ( that’s my jam!)! With Love & Gratitude, 💖Rebecca 🎼MUSIC by: EpidemicSound.com ➖➖➖➖➖➖➖➖➖➖ TikTok: Rebeccaszostek Instagram: bex_bootcamp Rebeccaszostek CONTACT INFO: [email protected] ____________________________________ Disclaimer: As with All exercise programs, using Bex BootCamp workout videos, you ought to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program. By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.