Hip Pain from SKATEBOARDING? Here's how to fix it! скачать в хорошем качестве

Hip Pain from SKATEBOARDING? Here's how to fix it!

What's good Skate Athletics Fam! Thanks for coming back to the channel. Apologies for the inconsistency lately, school has been kicking my butt! But we back and I hope you enjoy! 0:00 Intro 1:03 What is a hip impingement? 1:58 Treatment Plan 2:28 Assessments 2:31 FADIR Test 3:15 FABER Test 3:45 Body Weight Squat Test 4:34 Strength Assessment (Training History Reflection) 5:35 Neuromuscular Control 6:00 Proper Hip Joint Movement Mechanics 7:12 Exercises and Stretches 7:36 Mobility: Elevated Pigeon and Lying Figure Four Stretch 7:45 Mobility: Deep Lunge Int./Ext. Rotations (Banded Hip Distraction) 7:57 Mobility: Couch Stretch with Psoas Reach 8:05 Strength: Skate Stance Mini Band Hip Int./Ext. Rotations 8:20 Strength: Side Plank Mini Band Clam Shells 8:27 Strength: Hip Airplane 8:36 Strength: Superband (across chest) Hip Hinge 8:45 Strength: Split Squat Variations 8:55 Final Thoughts 10:03 Skate Clips YEW! References: https://pubmed.ncbi.nlm.nih.gov/14646... https://link.springer.com/article/10.... https://www.aafp.org/pubs/afp/issues/... https://www.physio-pedia.com/FADIR_(F... https://www.physio-pedia.com/FABER_Test https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.physio-pedia.com/Overhead...