Lift Like a Bro #1: Upper Body скачать в хорошем качестве

Lift Like a Bro #1: Upper Body

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L **************************************************************** Lift Like a Bro #1: Upper Body  Tabata Pair Pyramid  1. Alt SA clean and presses 2. Burpee clean and press Triset complex 8 reps 3x  1. Lateral raises 2. Hammer front raises 3. Modified bent rear felt flys palms up Tabata pair 1. handstand shoulder taps  2. Bear hold shoulder tap angry donkey  Triset drop set 3 weights 5 reps each 2rounds 1. Incline chest press SSD 5 rep 2. Incline Chest fly 3. Arnold press  Tabata Pair pyramid 1. Alt staggered Burpee snatch 2. 6 way shoulders  Triset: 3x  1. 8 Decline push-up plank row  2. 10 Chest press flutter kicks  3. 5 DB hang clean + alt rev Lunge with sa clean  Finisher full body BB complex 5 reps 8x  1. Power clean 2. Front squat 3. Push press 4. Burpee DL