Yoga for Gas Relief (With Audible Farts!) | Bloating & Digestion Flow скачать в хорошем качестве

Yoga for Gas Relief (With Audible Farts!) | Bloating & Digestion Flow

You asked for it, and you shall receive it! And this time, I delivered with actual farts. After hundreds of requests for another gas-friendly yoga flow, I filmed a brand-new practice focused on relieving bloating, belly pressure, indigestion, and all those “too much fiber” moments. This one’s special because it features audible farts (yes, mine 😅) alongside real poses designed to help you stretch, breathe, open up and release (no matter where it comes from)! You might want a yoga block handy for a few postures, but everything is doable and totally beginner-friendly. Come as you are. Leave a little lighter. And maybe laugh along the way 🤭 Timestamps 00:00 Introduction 01:40 Loving reminders 02:20 Centering & skull shining breath 04:32 Cat cow 06:55 Thread the needle 09:15 Downward facing dog 10:35 High lunge twist 12:30 Low lunge twist 13:31 Triangle & twist (fart) 21:30 Seated forward fold 25:03 Happy baby (fart) 27:21 Bridge lifts 29:05 Wind releasing pose (fart) 30:09 Supine twist 35:39 Butterfly 37:15 Deep squat 39:07 Pooping pose 40:12 Savasana 43:16 Closing Fart timestamps 16:05 Fart 1 19:16 (burp) 26:48 Fart 2 31:03 Fart 3 📌 Join my channel to get access to exclusive perks! (Members see each video for 24 hours minimum before it goes public)    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: yogawithpaigeraeleen@gmail.com LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/ Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/ I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.