The Keys to Performance Longevity | Your Guide to Sustainable Excellence скачать в хорошем качестве

The Keys to Performance Longevity | Your Guide to Sustainable Excellence

The Path to Excellence: Today, we delve into achieving excellence in running and coaching with my good friend and colleague Brad Stulberg, whose new book 'The Way of Excellence' highlights the fundamental principles needed for sustained success. Topics include overcoming plateaus, the importance of consistency over quick fixes, and setting realistic goals. We discuss how to handle both failure and success, and Brad shares insights from his experience and research to help runners and coaches develop a long-lasting, successful mindset. The book is out TODAY, so please grab a copy. It'll help you become a better runner, coach, and most importantly person. There isn't another book that outlines exactly what it takes to get the most out of yourself. It's on sale for 23% off for a limited time! Grab your copy: https://amzn.to/3YUKyJw 00:00 Introduction: The Path to Excellence 00:20 Fundamentals of Excellence 01:02 The Secret to Consistency 04:18 Avoiding the Comparison Trap 06:47 Building Genuine Confidence 10:48 Safe to Fail Experiments 25:39 Handling Failure and Success 28:19 Excellence in Team Settings 30:54 Conclusion and Final Thoughts