Best Dumbbell Exercises You've Never Heard Of | Dumbbell Plan P2D1 скачать в хорошем качестве

Best Dumbbell Exercises You've Never Heard Of | Dumbbell Plan P2D1

Buff Dudes Dumbbell Gym or Home Workout Plan Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan Find all our Dumbbell Plan videos here:    • Buff Dudes DUMBBELL ONLY 12 Week Plan   👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes BUFF DUDES DUMBBELL ONLY PLAN | Day 1, Phase 2 Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!! PHASE 2 - Full Body Plus Note: In this second phase you’ll notice it’s titled “full body plus”. That's because it’s introducing isolation movements to further the involvement of the smaller muscle groups while still focusing on the compound exercises. We’ll also be increasing the days you’ll be lifting. Making the compound movements slightly more complicated or difficult to further the overload on your body and sparking the adaptation process so you can continue seeing results. {before each workout} Jump Rope Warm Up: 5 minutes Mobility Drills: 10 - 15 minutes Rest Times Between Sets: 60 - 90 seconds DAY 1 - FULL BODY + ISO Full Body: Squat Thrusters 4 Sets x 8 Reps Commando Row 4 Sets x 8 Reps Floor Press 4 Sets x 8 Reps Hang Clean Press 4 Sets x 8 Reps Isolation: Skull Crushers 3 Sets x 10 Reps Supinating Curls 3 Sets x 10 Reps Core: Superman's 3 Sets x 15 Reps That completes day 1 of phase 2. See you next time for PHASE 2, Day 2! STAY BUFF.