Fascia & Stress - What You NEED to Know to LOOSEN UP! скачать в хорошем качестве

Fascia & Stress - What You NEED to Know to LOOSEN UP!

Your fascia is one of the most important systems in the body impacting your health & performance. In this video find out how STRESS affects your FASCIA & what you can do about it! #1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/u... === Fascia?!?!? No I'm not referring to whether or not your socks should match your shoes . . . I'm referring to FASCIA, which is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. And your FASCIA is one of the most important systems of the body because it affects all of us from shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on. But what does STRESS have to do with your FASCIA?! Well, A LOT ACUTALLY!!! When we are under constant stress our body tends to be in a more tightened state. We are all clenched up . . . you know what I mean . . . jaw clenching, muscle tension and tightness, etc. Since our fascia is a connective network that binds and supports our muscles, bones and organs, this affects our fascia by causing it to also become tightened and tensed. This further exacerbates our aches & pains! The formula is pretty simple . . . STRESS leads to TENSION which leads to TIGHTNESS which causes our FASCIA to also tighten causing more tension related aches and pains! STRESS AFFECTS YOUR FASCIA which affects how your body FEELS! Just think . . . if it’s connected to and surrounding everything its going to pull it all that much tighter . . . OUCH!!! So what can you do to lessen the effects that STRESS has on your FASCIA? Stay Hydrated Take Time to Get Up From Your Desk and MOVE Take Time to DECOMPRESS Start Carrying Around a TENNIS BALL with you . . . I’m being serious! The techniques that Coach Tonya shows you in this video are simple and can be done just about anywhere to give you and your fascia a STRESS BREAK! Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content! === #criticalbench #criticalbenchcompound #unlockyourfascia === Why Stretching WON'T Make You Flexible - FREE pdf http://www.criticalbench.com/yt/stret... Subscribe to our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Channel: http://www.youtube.com/subscription_c...