10 MINUTE KILLER ABS WORKOUT (At Home No Equipment) скачать в хорошем качестве

10 MINUTE KILLER ABS WORKOUT (At Home No Equipment)

Welcome to my FIRST AB WORKOUT VIDEO in my Six Pack Series! This 10-minute, high intensity workout will target your entire core and help define and sculpt your six pack abs (they're there I promise!) 🔥 This is the workout routine I've been doing for ~3 years now, inspired by‪@PamelaRf1‬ ab workout series! 🔥 I do this about 3-4x a week, usually at the beginning or the end of my workout. Or if I can't get to the gym, I do this before I shower instead. 🔥 Remember that abs are (unfortunately) 80% diet, 20% fitness. Try to eat around ~2g of protein per kg of body weight. 🔥 Trust the process! You are on your OWN journey, so don't compare yourself to anyone other than your past self. You got this! __________________________________________ ♥︎ Instagram:   / emmameili   ♥︎ Socials: http://emmameili.com ♥︎ Contact: [email protected] __________________________________________ Music: 🎵 Cartoon, Jéja - Howling (ft. Asena) (Andromedik Remix) |    • Cartoon, Jéja - Howling (ft. Asena) (...   🎵 TheFatRat - Fly Away feat. Anjulie |    • TheFatRat - Fly Away feat. Anjulie   🎵 TheFatRat, Slaydit & Anjulie - Stronger |    • TheFatRat, Slaydit & Anjulie - Strong...   __________________________________________ Disclaimer: I am not a certified personal trainer and this is just what has worked for me! Please consult with your doctor if you have any pre-existing health conditions before doing this (or any) workout. Performing any fitness exercise comes with risk of injury, so please be careful and stop if you feel any pain/discomfort.