Beginner-Friendly Home Workout for Weight Loss & Strength скачать в хорошем качестве

Beginner-Friendly Home Workout for Weight Loss & Strength

Starting your fitness journey doesn’t need to be complicated at all! With this beginner-friendly routine, you can still lose weight, gain strength, and feel good without any complicated routine, just some simple sets that you can follow. Even an experienced one can do this for a quick session and can still feel the effects after working out. I’ve mixed this routine with some strength, cardio, and core-focused movements like Squats, Torso Twists, and Punches, ensuring your body to have a well-rounded session. With the addition of Step Jacks and Slow Jumping Jacks, ensure you that you can have a steady cardiovascular boost while also maintaining a somehow low-impact approach in your session. And as always, no equipment needed and you can you do this at your own home. Let’s do this one and make fitness a part of our lifestyle! Stay consistent and always keep pushing! Pair it with a healthy diet as it can really help with your goals. Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Torso Twists 00:52 Rest 01:08 Victory Squat 01:45 Rest 02:01 Windmill 02:46 Rest 03:02 Waist Pinchers Right 03:40 Rest 03:56 Waist Pinchers Left 04:34 Rest 04:50 Torso Rotation 06:04 Rest 06:20 Step Jacks 06:50 Rest 07:06 Squat Arm Lifts 07:39 Rest 07:55 Squat And Kick 08:43 Rest 08:59 Step Back Jacks 09:28 Rest 09:44 Squat 10:58 Rest 11:14 Slow Jumping Jacks 11:43 Rest 11:59 Side Deep Squats 12:47 Rest 13:03 Rise And Plie 14:02 Rest 14:18 Side Bends 15:01 Rest 15:17 Leg Kicks 15:47 Rest 16:03 Punches 16:34 Rest 16:50 Lateral Taps 17:18 Rest 17:34 Overhead Reach 18:03 Rest 18:19 Oblique Twist Squat 19:13 Rest 19:29 Prayer Pushes 20:17 Rest 20:33 Lateral Steps