DAY 4 Rhodes - FULL BODY CARDIO MIX , HIIT medium intensity скачать в хорошем качестве

DAY 4 Rhodes - FULL BODY CARDIO MIX , HIIT medium intensity

4/20: Up and Up and Up Let's sweat together. Todays cardio workout will make your heart pump. Full body cardio exercises while climbing the hills in the mountains of Rhodes. Work hard and get rewarded with a great panorama ! That's moments we move for. DAY 4 OF 20. ONCE AROUND THE ISLAND. RHODOS-GREECE. The only series that will get you in shape ! IM Sports: Working Out meets Having Fun. Do any sports in your living room. Achieve your dream body doing fun workouts. New Video Every Monday. I'm Sports. And you can be sports, too. My Socials: https://linktr.ee/i.m.sports INSTAGRAM:   / ireenmyself   CONTACT: Ireen-Myself@gmx.de 00:00 DAY 4 Up and Up and Up 00:10 SEAL JACKS 00:42 JUMPING JACKS 01:14 HIGH KNEES 01:46 BUTT KICKS 02:18 POP SQUATS 02:50 REVERSE LUNGE & FRONT KICK 03:22 SKATER JUMPS 03:54 STANDING KICKK CRUNCH 04:26 SPEED SQUATS 04:58 INCHWORMS 05:30 DOUBLE ROPE JUMPS 06:02 LUNGE KNEE KICKS 06:35 SUPERWOMAN & SWIMMER 07:07 PLANK JACK & CLIMBERS 07:39 PLANKS SHOULDER - KNEE - TOE TAPS RIGHT 08:11 PLANKS SHOULDER - KNEE - TOE TAPS LEFT 08:43 RUSSIAN TWIST 09:15 BICYCLE CRUNCHES 09:47 CROSSBODY MOUNTAIN CLIMBERS FAST 10:19 HIGH PLANK HOLD #workout #10minworkout #homeworkout #workoutseries #10min #workoutprogramme #workoutplan #getfit #getfitathome #series #loseweightfast #greece #rhodesgreece #rhodes #dreambody #cardio #hiit #hiitworkout #10mincardio #10minhiit #sweaty #2024 #newyear #getfit #cardiohomeworkout #fullbody #totalbodyworkout