45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Power скачать в хорошем качестве

45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Power

Ignite your muscles and strengthen your entire body with this 45 Full Body workout with Dumbbells. Grab your mat, water and DB's and get ready to crush this workout together. Infinite DAY 1 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0 🗒️Crush it notes •Todays workout has 4 blocks. Each block will start off with 3 sets of a full body compound exercise. •Compound exercises will be 60 sec work and 25 sec rest. •Unilateral and Strength exercises will be 45 sec work and 20 rest. •We recommend a heavy and lighter set of dumbbells. •If any exercises are new to you, we recommend practicing the exercise first with a light weight. •For the strength exercises focus on slow and controlled reps, really try to focus on the muscle being targeted. •If you need to, pause the video and take extra rest or just perform some exercises bodyweight only. ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 6-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 45-60 sec work | 20-25 sec rest | Warm Up & Cool Down | Finisher 0:00 - Intro 3:02 - Warm-Up BLOCK 1 7:30 - DB Thruster + Farmers Carry (3 sets) 11:50 - Unilateral Chest Press (Right + Left) 14:00 - Alt Chest Press 15:05 - Supported Row (Right + Left) 17:15 - Alt Row BLOCK 2 18:30 - Push Press Switches (3 sets) 22:50 - Split Squat (Right + Left) 25:01 - Alt Reverse Lunges 26:16 - Unilateral Bicep Curls (Right + Left) 28:27 - Alt Bicep Curls BLOCK 3 31:06 - Goblet Thrusters 34:02 - Cross Body Tri Ext (Right + Left) 36:12 - Skull Crushers 37:37 - Split Stance RDL (Right + Left) 39:37 - RDL BLOCK 4 40:50 - Alt DB Snatch 45:10 - Lateral Raise (Right + Left) 47:20 - Lateral Raise 48:37 - Calf Raise (Right + Left) 50:47 - Calf Raises FINISHER 52:00 - Front Lunges + Front Raises (Right + Left) COOL DOWN 54:55 Have a great workout! 💪 #homeworkout #fullbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.