🔥No Repeats HIIT Workout (with Weights) скачать в хорошем качестве

🔥No Repeats HIIT Workout (with Weights)

Who's up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol' no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram:   / heatherrobertsoncom   Workout Breakdown: 0:00 Intro 0:33 Warm Up HIIT Circuit 1 (40s work + 20s rest x1 round) 3:09 Deadlift + Overhead Lunge 4:09 Bridge Reach 5:09 Curtsey + Jump Squat 6:09 Bear Kick Backs 7:09 Side Lunge + Press (R) 8:09 Side Lunge + Press (L) 9:09 Plank Ankle Reach 10:09 Double Bicycle 11:09 Burpee + Press 12:09 Tricep Kickbacks 13:09 Inchworm + Hop 14:09 Station Sprints 15: 09 REST HIIT Circuit Two (40s work + 20s rest x1 round) 15:22 Squat Knee Taps 16:22 Laydown Push Ups 17:22 Knee Drive (R) 18:22 Knee Drive (L) 19:22 Deadlift + Row 20:22 Climber Twist 21:22 Weighted Jacks 22:22 Tricep Press + Kick (R) 23:22 Tricep Press + Kick (L) 24:22 Glute March 25:22 Sumo Squat + Row 26:22 Heel Clicks 27:22 REST HIIT Circuit Three (40s work + 20s rest x1 round) 27:34 Lunge + Pass 28:34 Butt Kicks + High Knees 29:34 Squat Curl + Press 30:34 Shadow Box 31:34 Side Lunge + Raise 32:34 1-Arm Rows 33:34 Shuffle Jack 34:34 Push Back Push Up 35:34 Deadlift + Squat (R) 36:34 Deadlift + Squat (L) 37:34 Pop Lunges 38:34 Squat + Hop 39:34 Cool Down & Stretch Equipment Needed: Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather