🌟 Low Impact NO REPEATS Total Body HIIT скачать в хорошем качестве

🌟 Low Impact NO REPEATS Total Body HIIT

No jumping and no repeats in today's Low Impact HIIT workout! We are using dumbbells in today's sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram:   / heatherrobertsoncom   Workout Breakdown: 0:00 Intro 0:38 Warm Up Circuit One 3:59 Lunge + Curl 4:59 Squat + 1-arm Press 5:59 Rocking Chair 6:59 Shuffle + front press 7:59 Push Up + Side Tuck 8:59 Side Lunge + raise 9:59 High knee Twist 10:59 Inchworm Push Ups 11:59 Kickbox Squat 12:59 In + Out Curls 13:59 Kneeling Press (R) 14:59 Kneeling Press (L) 15:59 Plank knee taps 16:59 Plank toe taps 17:59 1-arm swing 18:59 Bicycle Crunch 19:59 Cross Punch 20:59 Squat Jacks 21:59 Rest Circuit Two 22:12 Squat + Knee Drive 23:17 Side lunge + press (R) 24:17 Side lunge + press (L) 25:17 Tricep Press + clam (R) 26:17 Tricep Press + clam (L) 27:17 Deadlift + lunge 28:17 Hi-Low Swing 29:17 1-leg deadlift (R) 30:17 1-leg deadlift (L) 31:17 Squat & Curl 32:17 Bent over Rows 33:17 Push Up & Reach 34:17 Sumo Squat 35:17 Cross toe touch 36:17 Leap Frog 37:17 Curtsey & Kick (R) 38:17 Curtsey & Kick (L) 39:17 Climber Press Up 40:17 Cool Down & Stretch Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather