Why Yoga Works | Calm Your Nervous System & Feel Better Fast скачать в хорошем качестве

Why Yoga Works | Calm Your Nervous System & Feel Better Fast

This 15-minute nervous-system–aware yoga class is designed to help you feel calmer, stronger, and more connected in both body and mind. If you’ve ever wondered why yoga helps you feel better, this gentle flow offers a lived experience of the answer. 🌈 HOW? This fun beginner-friendly yoga practice blends slow strength, mindful mobility, dynamic releases and calming breath to support nervous system regulation, emotional balance, strength and physical ease. Through intentional movement — you’ll encourage somatic release, fascia hydration, and parasympathetic activation, helping your body shift out of stress and into rest. 🤍 🧘🏼‍♀️ WHAT TO EXPECT • Slow, nervous-system–aware yoga flow • Gentle strength and mindful mobility • Somatic release through breath & movement • Breath-led movement to encourage relaxation ✨ WHO IT’S FOR • Beginners or anyone returning to yoga • Sensitive days, stress, or emotional overwhelm • Those seeking calm, grounding, and regulation • Anyone curious about why yoga works • Home practice with no props 🩷 BENEFITS • Supports nervous system regulation • Encourages emotional balance and calm • Improves mobility, strength, and body awareness • Helps release stored tension and stress • Leaves you feeling grounded, present, and supported ♡ I hope you enjoyed this class — don’t forget to like, comment, and subscribe for more travel yoga, gentle flows, and trauma-informed practices. with aloha ~ Veronika ☾ ⋆*･ﾟ:⋆*･ﾟ 00:00 Welcome & Nervous System Settling 01:00 Grounding & Breath Awareness 01:33 Spine & Facia Mobility 02:55 Strength & Active Lengthening 05:40 Flow Through Activation 06:37 Dynamic Chair Pose Somatic Flow 07:32 Grounding & Emotional Regulation 11:04 Calming Stretches & Integration 11:37 Rest & Closing 🌟 POPULAR VIDEOS: ↠    • Core Strength in 5 Minutes | Beginner-Frie...   ↠    • 40 - Minute Full Body Yoga Flow: Breath, B...   ↠    • Advanced Yoga Flow for Weight Loss | Full ...   🌸 To schedule YOGA CLASSES (private, virtual or group) with me check out: https://www.yogaveronika.com 🎀 FOLLOW my journey and let's connect on my personal instagram:   / iamveronikablanar   🌼 For Unique Digital Self-Care & Mindfulness GOODIES visit: https://www.etsy.com/shop/Grow2Glow 🛍️ Purchase your OWN signature - travel yoga mat! https://www.etsy.com/listing/17957672... ☀️ VISIT my Amazon STOREFRONT: https://www.amazon.com/shop/iamveroni... _____ *DISCLAIMER The techniques and suggestions presented in this channel are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. Participation in any online yoga class is at the participants own risk. Keep in mind that yoga might be challenging and/or uncomfortable at times, but it should never be painful. By participating in these classes, you agree that you are voluntarily participating in these activities, understanding possible risk of injury to yourself, and agree to release and discharge Yoga with Veronika from any and all claims or causes of action, known or unknown. **This video contains music from Shutterstock, licensed by Splice video editing app.