Biomarkers Every Woman Over 30 Should TRACK for a HEALTHIER Life скачать в хорошем качестве

Biomarkers Every Woman Over 30 Should TRACK for a HEALTHIER Life

Timestamps: 00:00 - Intro 01:18 - Introduction to Women’s Health Discussion 2:45 - Understanding Metabolic Health, Biomarkers, and Metabolic Panel. 4:13 - Metabolic Panel Parameters Deep Dive 11:18 - Vidya Balan Case Study and Inflammation 13:13 - Inflammation Biomarkers and Testing Methods 19:47 - Hormonal Health and Life Phases 21:33 - Thyroid Health and Gender Differences 24:28 - Key Hormones: Estrogen, Progesterone, and Testosterone 29:33 - Bone Health and Menopause Connection 35:50 - General Blood Markers and Preventive Health In your 30s, your body starts giving you clues - but are you listening? Rishabh & Shwe decode the essential blood tests every woman should consider to stay ahead of inflammation, hormone shifts, metabolic slowdowns, and more. Backed by research, simplified for you. Think of this episode as a proactive health checklist - not fear, just facts. Covered in this episode: 1.⁠ ⁠The truth about inflammation and CRP 2.⁠ ⁠Why Vitamin D isn't just about bones 3.⁠ ⁠Metabolic markers that matter 4.⁠ ⁠Hormones, libido, and energy slumps Stay informed. Stay empowered. Disclaimer: This episode is meant to share information, not medical advice. Even though our guest is a professional, the podcast is not a substitute for speaking to a doctor. Please talk to your doctor or a certified expert before making any health-related choices or lifestyle changes. Links: 1. Rishabh Instagram:   / rishabhtelang   2. ⁠Shwe Instagram:   / shweshetty   3. ⁠Cheat Sheet: https://thehealthedit.notion.site/bio... 4. ⁠⁠Research Evidence: https://docs.google.com/document/d/1u... 5. Orange Health Website: https://www.orangehealth.in 6. ⁠Vidya Balan:    • Vidya Balan's Weight-Loss Journey, Her Die...   Want to take a moment to thank Red Baron (  / red-baron-integrated-services-pvt-ltd-  ) and Sandeep (https://www.linkedin.com/in/sandeepsa...) for all their help, the amazing venue and for hosting us! #selfimprovement #personaldevelopment #motivationalvideo