15 MIN MORNING STRETCH - Gentle Lying Down Flow | Start Your Morning Fresh скачать в хорошем качестве

15 MIN MORNING STRETCH - Gentle Lying Down Flow | Start Your Morning Fresh

This 15 minute morning stretch is perfect if getting up feels impossible. You can do the entire routine lying down, making it gentle and easy to follow. Hi, I’m Hong, your Korean Pilates instructor 😊 In this session, we will release stiffness from your neck, shoulders, back, and legs while lying comfortably on the mat or even in your bed. These movements are designed to wake up your body, improve circulation, and gently activate your muscles so you feel more refreshed and ready for the day. It is a simple yet effective way to start your morning without the struggle of standing up. By the end of the session, you’ll feel lighter, more relaxed, and energized to move into your day. Let me know how your body feels afterward. Your feedback helps me create more supportive and energizing routines for you ❤️ Thanks for stretching with me today :) ► Asian Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This Asian Pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this Asian Pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛 #stretching #morning