Resistance band leg workout for seniors and beginners at home | Arogya physiotips скачать в хорошем качестве

Resistance band leg workout for seniors and beginners at home | Arogya physiotips

Theraband also called Resistance band is a thick elastic band used for muscle Strengthening. It provides resistance against movement, which inturn increases the strength of muscle in action. The resistance band is arranged in such a way that it provides resistance against the direction of movement. Strengthening by thera band is very easy, efficient, pocket friendly way which we can use for home routine exercises. There are different color of therabands, and each color represents different resistance. Yellow (lightest) Red (light) Green (light-medium) Blue (medium) Black (heavy) Silver (heaviest) Gold (heaviest) Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions. After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips You can reach on on our social media handles Facebook   / arogyaphysiotips   Instagram https://www.instagram.com/arogyaphysi... Twitter @APhysiotips Website http://www.arogyaphysiotherapy.com/ ___________________________________________ Accessories Here are some Amazon link for products: https://amzn.to/3Daza1N : Strauss yoga resistence band https://amzn.to/3IOfYdF: Medical thera band https://amzn.to/3WfLJzk: Fabric resisteance band https://amzn.to/3BpWgR8: Massage ball https://amzn.to/3uErW10: House slipper