Is your Hip Tightness Affecting your Arches? скачать в хорошем качестве

Is your Hip Tightness Affecting your Arches?

Is your hip tightness contributing to your plantar fasciitis or arch tightness? A weak muscle has more of a tendency to grip or clench, causing an area of tightness that extends up or down the kinetic chain. In this case, let’s look at how some glute tightness can affect the arch. What is happening at your hip can really affect what is happening at your foot, and vice versa! Watch the video for a test to see if your hips could be impacting your feet. Be sure to test both sides and see what you find out. What did the test tell you? --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------ 00:00 Intro 00:10 Weak Hips Can Cause Clenching ⁣⁣00:32 What Happening at the Hip Can Affect the Foot 01:00 Test: Is it the Hips or the Feet? 02:23 Foot Strength is Important Too