Yoga for Swimmers - Wake Up Your Upper Body скачать в хорошем качестве

Yoga for Swimmers - Wake Up Your Upper Body

This yoga for swimmers sequence is an amazing way to wake up the upper body work on your posture. With many of us working at home this is also a great way to get up and moving whether you are a swimmer, multi-sport athlete or none of the above. In this sequence we work on many areas that are important for swimmers and multi-sport athletes. Scapular awareness, shoulder mobility, upper back strength, thoracic spine mobility and lengthen out through the sides of the body and the neck. If you have any feedback, questions or requests for specific content I would love to hear it in the comments below. ... Remember that during the challenges we face with Covid-19 you can access Swimming-Specific Yoga class here: http://www.swimmingspecificyoga.com/o... ... To stay up to date on new information on how you can incorporate yoga into your training plan and new classes sign up for our newsletter: http://eepurl.com/dvSw9T For more classes and information on how yoga can improve your swimming performance go to our website: http://www.swimmingspecificyoga.com/ ... USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. #yoga #drylandshare #yogaforswimmers #yogaforathletes #yogasequence