Ultimate Glute Workout for Growth 🍑🏋🏼‍♀️🌴 Lower Body Day in Miami скачать в хорошем качестве

Ultimate Glute Workout for Growth 🍑🏋🏼‍♀️🌴 Lower Body Day in Miami

Hi! In today’s video, I’m taking you through my ultimate glute workout to build and maintain muscle, even while in a calorie deficit. This lower body routine is intense and fully glute-focused, utilising the glutes in the shortened and lengthened position, as well as in a unilateral exercise and with a focus on the hip abductors! Furthermore, I add in some inner thigh and calf focused exercises for a well-rounded leg workout! I hope this video can give you some inspiration for your lower body days, giving some insight into how I structure my glute-focused leg workouts, or maybe even some motivation to go to the gym and push yourself!! 🔔 If you want to stay tuned for future uploads, don't forget to subscribe!📸 You can also follow me on Instagram and TikTok @RosaViolaOfficial :) Until next time! 🔗 Linked Videos: What I Eat In A Day 🍓:    • What I Eat In A Day To Lose Weight 🍓🍝 Uppe...   Oner Active Haul 🩷:    • Oner Active SoftMotion Honest Review & Try...   Chapters: 00:00 - My Ultimate Glute Workout For Muscle Building 00:14 - Intro & chat 01:23 - Walking to the gym in Miami 01:53 - Workout motivation in the form of coffee 02:26 - Gym lower body workout 02:44 - Dynamic warmup 03:25 - Shortened position 05:33 - Unilateral movement 08:22 - Lengthened position 10:42 - Abductor & adductor superset 12:06 - Calf raises on leg press (because calf raise machine is broken :() 12:52 - Debrief & current physique update 14:30 - Outro 14:50 - Fin :)