The Perfect Shoulder Workout | Yatinder Singh скачать в хорошем качестве

The Perfect Shoulder Workout | Yatinder Singh

In this video, I would be showing some great exercises which are specifically targeting shoulder/ deltoid muscles. I’ve shared some of my personal favorite exercises that you can include in your shoulder workout. Make sure to always start with warm up as I always mention. This reduces the chances of causing injury during the workout/ heavy lifting. Exercises: Dumbbell Press 10-12 Repetition 4 Sets Overhead Press/ Military Press 10-12 Repetitions 3 Sets Both Arm Dumbbell Side lateral 15 Repetitions 3 Sets Front Cable Raises 15 Repetitions 3 Sets Both Arm Cable Rear Lateral 20 Repetitions 3 Sets Barbell Shrugs 20 repetitions 3 sets These exercises will assist in getting the perfect round and defined shoulders and the correct techniques would reduce the chances of injuries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official