From Reset to Rhythm 🌀 | South African Running, Community, & Crew Love скачать в хорошем качестве

From Reset to Rhythm 🌀 | South African Running, Community, & Crew Love

From Reset to Rhythm 🌀 South African Running (Township Vibes ) Crew Culture Last week was all about slowing down — rest, reset, recover. This week? We found the rhythm again. And it hit deep. In this episode, I take you inside a week of authentic township running — where community miles matter more than medals, and crew love keeps the pace strong. From the creative spark behind solo sessions to the pure energy of the Gallopers Running Club race, this is running as it really feels — raw, grounded, and full of rhythm. 🏃🏾‍♂️🔥 ✅ What to expect in this video: Behind-the-scenes of my weekly training flow Township running culture & crew linkups Race highlights from Gallopers RC Real talk on Mindset, community & creativity Why rhythm is Greater than pressure If you’ve ever run for something deeper than pace, or you’ve felt the power of a cheer squad at your side — this one’s for you. 🎥 Hit play to run the journey with me. 💬 Let me know how you’re finding your rhythm this season. 🔔 Subscribe for more weekly vlogs from the township streets. #SouthAfricanRunning #townshiprunner #RunCrewCulture #runningvlog #KasiMiles #runningcommunity #FromResetToRhythm #GallopersRunningClub #RunCreateRepeat #MilesMindsetMovement #SowetoRunning #TownshipVibes #crewlove #NoExcusesJustVibes